This Week in Running

This was my best week in running in over 7 years! I have now been on the comeback trail for about 5 weeks. I ran 3 miles on Monday. I ran 5 miles on Tuesday for a tempo run. I ran 3 miles on Thursday, this was my hill workout. Today, I ran 15 miles overall I had a great run, but struggled with my sugar levels mid-way through the run. I ate a protein bar, and that did the trick. I tried something new this week in my long distance run---I ran a 5 to 1 run walk ratio. Previously, I did a 15 minute run and 5 minute walk. I couldn't really tell a difference in the two approaches. Tomorrow, I will run 3 miles to close out a 29 mile week.