Highs and Lows For This Week.

I had a great run Monday. I was able to run my first sub-30 minute 3 miler. This is a long way from my PR which is 18:38, which I ran when I was 17. The next day, however, I had a horrible run. I intended to run 5 miles, but stopped at 3.5 miles. I was glad to have Wednesday off. I have two races on the calendar. I am hoping to run a 25K in February, and maybe a marathon in April. My plan for now is to run the Oklahoma City Marathon, but I might changed it to a local trail 50K in Little Rock. I ran 16 miles for my long run this week. I did bleachers at the local football field toward the end of my run. I closed the week with a 3 mile easy run.