I have completed three weeks in my running come back. I had a great run of 11.5 miles this past Thursday. I was really strong, and could have go longer. I also had a bad day running I ran 2.3 miles but it was a struggle. I was greatly encouraged by other runners on the ultra list who reminded that just getting out makes is a good run.
I am also planning some races, and hope to make a major announcement this week.
Running Prophet
Jeff
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